The last two weeks have been difficult for me to navigate. Sometimes things happen in our lives that catch us off guard and it can leave...

Earlier I saw a post a friend shared regarding the phrase, “I’m not like other girls.” And it really got me thinking about myself, my...

It's been awhile since I've written anything, but I've recently been feeling the tug to get back in to it. The only problem I've had...

When writing the story of our life we have three options: 1. We can portray ourselves as a victim seeking out sympathy, attention and...

Over the last few years we have seen a dramatic rise in the discussion of self-care and its importance. Generations before us burned...

Let’s talk about expectations. We have been living up to (or attempting to live up to) other people’s expectations of us our entire...

Let’s talk about sex and relationships. Did you know, according to a study in 2018, approximately 15% of marriages are considered...

Every day social media bombards us with relationship quotes. In fact, I read the following quotes on my facebook newsfeed in the first 60...

Who are you, really? Whenever I ask this question people typically respond one of two ways: I’m “so and so” or “I’m so and so’s mom.”...

Over the last 7 years I have struggled with anxiety and PTSD. I have not always been honest with myself or those around me about this. In...

Recently I was talking to someone and they made the comment to me that they were an honest person. This got me thinking hard about what...

Over the course of my 32 years of life I have read self-improvement book after self-improvement book. Each one different than the one...

The great and wise Buddha once said, “What you think- You become. What you feel- You attract. What you imagine- You create.” Wayne Dyer...

I know we covered this a few blog posts back, but it is such an important idea to me that I feel like it’s worth backing up and covering...

I am an avid list maker and goal setter. Making lists and checking things off brings a calm to my body that I can’t even explain. I make...

I recently read this in a book: “Never allow one person’s negative words become how you perceive and view yourself. You are enough…” And...

This is hard for me to share, but I feel like putting it out there in the universe will reinforce my declaration to move forward and say,...

I want to talk about something that’s really hard to talk about, but it needs to be talked about. Miscarriage. Losing a child is never an...